CrossFit - Day 6

Warm-up

Pole shuffle
Foam roll/stretch
Front rack/hip MWOD
10 samson stretches
10 hand walkouts & push ups

STRENGTH:
A1. Thrusters (from 3RM): 5-7 x 3, 30s-60s Rest
A2. Box Jumps (Higher Box): 5-7 x 7, 60s Rest

WOD: 3 Rounds for time:
25 Shoulder to Overhead (15#, 45#)
20 Wall Ball Shots (15#, 20#)
15 Burpees