CrossFit - Day 8...and still going strong!!!

Warm-up

200m run
Foam/roll stretch
Shoulder MWOD
10 hand walkouts & push ups
10 prone scorpions

SKILL:
A1. Parallette Work: Tuck, L-Sits, 20s Holds x 5, 10s Rest
A2. Hollow Holds/Rocks, 20s Holds (or 30 Rocks) x 5, 30s Rest

WOD: For Time
400m Run
50 DB Floor Presses (25#, 45#)
40 AbMat Situps
30 Squats
20 Renegade Rows (25#, 45#)
10 Burpees
400m Run

Time: 18:53