CrossFit - Day 10! Pain is temporary. Quitting lasts forever.

Warm-Up

400m run
Foam roll/stretch
Hip/shoulder MWOD
10 samson stretch
10 shoulder pass thrus

Strength:

A1. OH Squats (6s hold): 3-4x5-7, 30s rest
A2. Kipping (butterfly): swings: 3-4x10-15, 30s rest

WOD:

400m run
45 thrusters (15# bar)
15 burpees
45 thrusters
400m run

Time: 16:11